ive had an on and off habit of practicing various sorts of affirmations for some years. sometimes the habit wanes. then some life event compels me to try again. like now.
right now im writing in my paper journal three types of affirmation. heres my list from this morning.
1. gratitude ( past ). i am thankful for all done by my friends, by family, and by strangers. im thankful for the worlds beauty that ive seen. im thankful to be in korea. im thankful for my students smiles and for my own mind.
2. the now ( present ). i am learning korean. i am a successful teacher. i am in the process of getting healthier. i am strong and courageous. pain is nothing.
3. intention ( future ). i will keep learning korean. i will earn the love and respect of my students and teachers. i will help people. i will thank and compliment my friends and family.